Stress Less.
Live More.

Nervous System Regulation:
Free 7-Day Challenge

Start

Completely free. No card required.

Stress & anxiety down by 48%
Tension & pain down by 55%
Ability to switch off up by 54%

Data from over 3000 participants after 7 days of the Nervous System Regulation Challenge.

Calmer, grounded and back in control in 7 days.

Shift from overwhelmed to steady.

Ease stress - release tension.

Build emotional resilience.

Restore mental clarity.

Stop overthinking.

Sleep deeper.

Feel better.

▼

What’s Included

7 x Morning Breathwork Practices

7 x Afternoon Meditations

Before & After Nervous System State Assessment

[BONUS] 1 x Breathe to Sleep

[BONUS] 1 x Sound Journey

[BONUS] 1 x Nervous System
Reset Breathwork

How it works

  1. Sign up with email (no card required)

  2. Login and access your content shown in My Library.

  3. Access auto expires after 7 days

Start

Completely free. No card required.

What changed for people who did the challenge?

  • Thank you so much for this wonderful seven day reset. It has been amazing. “My first thought is not my response” will stay with me forever ❤️


    Christine

  • With every breath and reset exercise I managed to shift my perspective, create more space and have a more positive experience each day. Fabulous program. Thank you.

    Robin

  • Thank you so much for these sessions . I just completed the 7 days today. They really helped me focus and not panic about my current situation where I have just moved country and looking for work. It has helped me keep calm . 🙏🙏🙏I love this app.


    Nessa

  • Thank you so much for a wonderful week. Coming to the app and listening to these sessions has felt such a treat every day and so nourishing. ❤️❤️


    Dawn

  • Thank you so much. This has really helped with my burnout, disregulated breathing and very bad sleep over last few weeks. Everything is starting to improve. I am getting early light and yoga nidra also. I will definitely continue with this practice ❤️🙏


    Jane

  • Beginning to remember what calm feels like again.

    Adam

  • This week was magical the effect of this challenge started immediately after the first session, almost like my head expanded and air was flowing in, I stopped terrorizing myself 24/7 with negativity, fear, and pity arguments that don't do anything but upset me and others, and kept me in the dark loop that sits me back in every aspect of my life for over 5 years. I gained a new tool that will make me feel better calmer and happier the rest of my life whenever I want to 🙏🏼 I am beyond grateful, thank you for everything. I will continue subscribing and doing the practice and exploring the amazing content. so happy to start my 29th year with Breathpod.


    Khulood