https://www.breathpod.com/journal daily 0.75 2026-01-26 https://www.breathpod.com/journal/breathe-away-your-hay-fever monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/476d7fc8-4f3d-4176-b822-a5144da0dd8f/may_journal.jpg Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d2b06a4e-1654-46fe-8752-9333ffc62843/Alternate+Nostril++Breathing-%28for+newsletter%29.png Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/374f6575-a52e-4ca7-8f1a-d509ea14000d/Untitled-8-3.jpg Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/0d81d02e-50e2-4656-a6be-f86d7083c896/IMG_4031.JPG Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - The science is patchy, but anecdotal support is strong. And it’s delicious and supports your local bees - win win! https://www.breathpod.com/journal/the-surprising-science-behind-breath-holds monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/b6c8a93c-3f94-4c86-b5d1-35942b529f89/COVER-Mar25.jpg Journal - The Surprising Science Behind Breath Holds: Unlocking Health at a Cellular Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/374f6575-a52e-4ca7-8f1a-d509ea14000d/Untitled-8-3.jpg Journal - The Surprising Science Behind Breath Holds: Unlocking Health at a Cellular Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/breathe-it-to-be-it-cyjke monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/045f0579-67c3-44b7-8be2-b0452712e976/COVER-Feb25.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/8160529c-6e3c-4fb6-a52a-83b495957a54/Abstract+Pebble+Shapes.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - 2. Why Slow Breathing Matters The correlation between respiratory rate and longevity makes sense, as fast breathing activates the sympathetic nervous system, triggering the “fight-or-flight” response. Constant activation of this stress response can elevate cortisol levels, increase inflammation, and strain both physical and mental health. In contrast, slow, controlled breathing shifts the body into the parasympathetic, or “rest-and-digest,” mode, which promotes relaxation and supports the body’s natural recovery processes. So its simple, breathing like a tortoise, engaging in slower, deeper breathing can help reduce stress and promote a longer, healthier life. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/b432966e-79d6-4538-b12b-d8843196b76d/1080x1080.png Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out ✅ Check out your lung age https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/374f6575-a52e-4ca7-8f1a-d509ea14000d/Untitled-8-3.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/049bab5f-8253-4712-8848-731bdbb44335/Diaphragmatic+Breathing+%28Belly+Breathing%29.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/430372d3-364b-41db-8741-036885553324/Rectangle+Breathing Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/breathe-it-to-be-it monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/c973e658-2a0f-4485-a626-b5f6d90dc8dd/Screenshot+2025-01-23+at+12.28.26.png Journal - Breathe it to be it – The Science of Manifestation https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/51ffdd57-ebf8-446d-ab51-64fa7201716b/Ethereal-Spectrum-Silhouette.jpg Journal - Breathe it to be it – The Science of Manifestation . https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/df17f202-0b63-480e-a350-2b97d9429d8b/DSCF2454.jpg Journal - Breathe it to be it – The Science of Manifestation https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/6aaad7a6-c8e3-419a-81b9-f346c77a10c8/preview.png Journal - Breathe it to be it – The Science of Manifestation https://www.breathpod.com/journal/boosting-immunity-recipes monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/28e04ff5-5f55-429e-92f5-a6b84a32e88b/Herb-Infused+Cream+Soup+in+Cast-Iron+Pot-2.jpg Journal - 3 Powerful Immune-Boosting Recipes - 1. Nova’s Garlic Soup https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/5c4cc694-79d4-4e56-9965-be7ba9cc408c/Rustically+Styled+Kitchen+with+Fresh+Herbs.jpg Journal - 3 Powerful Immune-Boosting Recipes - 2. Voodoo Juice - AKA Fiery Ginger tea https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/2409de24-6ec3-4967-b33a-72c7d8e81b79/AdobeStock_387403407.jpg Journal - 3 Powerful Immune-Boosting Recipes - 3. Natural Flu Shot https://www.breathpod.com/journal/boosting-immunity-with-breathwork monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/da0a54d6-49dd-4aab-8726-ec0e211a55f1/DSCF3285.jpg Journal - Boosting Immunity with Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/56385bf0-60b7-4aa1-83dc-460aebf051f5/Screenshot+2024-11-11+at+15.10.32.png Journal - Boosting Immunity with Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/founding-members-movement-launch monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023460016-PTU94KSWF85RAJSXZT2Q/COVER%287%29.jpg Journal - Join Breathpod’s Founding Members Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/november-breath-and-sound-experience monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1729529016609-W7J0XZUD8AEASGWUEMCH/%287%29.jpg Journal - November Breath & Sound Workshop: Power of Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/november-instagram-live-2024 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023391264-G9IMR6150U1D60LH2GM5/COVER%286%29.jpg Journal - November Instagram Live: Power of Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/mindful-breathing-at-alula monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023359616-RR8F1GPV4RV1ZU8X7P2C/COVER%285%29.jpg Journal - Mindful Breathing at AlUla Wellness Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/wellness-and-breathwork-swinton-park-hotel monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023341355-NB6C734SXRPB4LU85YZG/COVER%284%29.jpg Journal - Wellness and Breathwork at Swinton Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/mental-health-day-2024 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023318913-1J1ZKJVZXY05PTVRE2GG/COVER%283%29.jpg Journal - Mental Health Day: Real-Life Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/september-ibiza-workshop monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023289632-YD9RR2WE4J4DPWRUWS20/COVER%282%29.jpg Journal - Forging Deeper Connections in Ibiza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/august-sunday-sleep-sessions-2024 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023271892-EBICTUX1MPNHWRAIGV7F/COVER%281%29.jpg Journal - August Sunday Sleep Sessions on Instagram Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/tag/Studio+News monthly 0.5 https://www.breathpod.com/journal/tag/Brand+Collab monthly 0.5 https://www.breathpod.com/journal/tag/Journal monthly 0.5 https://www.breathpod.com/journal/tag/Workshop monthly 0.5 https://www.breathpod.com/journal/tag/Thought+Piece monthly 0.5 https://www.breathpod.com/events-list daily 0.75 2025-10-29 https://www.breathpod.com/events-list/chilled-sundays-london-9j8yy-2lbxy-nk3eb monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/734fd28f-68d9-468d-a581-edb83ca6e2de/Web+-+Movember2+-+Event+2025.png Events List - Chilled Sundays: Breathwork & Cold Dips [Threipmuir Reservoir, Edinburgh] - Cold water. Deep breaths. Good people. Great cause. This November, we're hosting donation-based Sunday meet-ups blending breathwork and cold dips to raise money for Movember – supporting men’s mental health and cancer support. Dates + Locations: 9 & 23 Nov - West Reservoir, London 16 Nov - Hampstead Mixed Ponds, London 30 Nov - Threipmuir Reservoir, Edinburgh Start with breathwork - dive in - shiver a bit - stay for the vibes, the mo’s, and the mission. Open to all. Pay what you can. Come as you are (and bring a jumper!). https://www.breathpod.com/events-list/chilled-sundays-london-9947y monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/734fd28f-68d9-468d-a581-edb83ca6e2de/Web+-+Movember2+-+Event+2025.png Events List - Chilled Sundays: Breathwork & Cold Dips [West Reservoir - London] - Cold water. Deep breaths. Good people. Great cause. This November, we're hosting donation-based Sunday meet-ups blending breathwork and cold dips to raise money for Movember - supporting men’s mental health and cancer support. Location: West Reservoir, London Start with breathwork - dive in - shiver a bit - stay for the vibes, the mo’s, and the mission. Open to all. Donate what you can. Come as you are (and bring a jumper!). https://www.breathpod.com/events-list/chilled-sundays-london-9j8yy monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/734fd28f-68d9-468d-a581-edb83ca6e2de/Web+-+Movember2+-+Event+2025.png Events List - Chilled Sundays: Breathwork & Cold Dips [Hampstead Heath, London] - Cold water. Deep breaths. Good people. Great cause. This November, we're hosting donation-based Sunday meet-ups blending breathwork and cold dips to raise money for Movember - supporting men’s mental health and cancer support. Location: Hampstead Mixed Ponds, London Start with breathwork - dive in - shiver a bit - stay for the vibes, the mo’s, and the mission. Open to all. Donate what you can. Come as you are (and bring a jumper!). https://www.breathpod.com/events-list/sleep-better-free-7-day-reset-online monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/823f3980-805e-4736-9b5a-c73188bd8c78/Web+-+Sleep+Better+-+Event.png Events List - Sleep Better: Free 7-Day Reset [Breathpod App] - Join us on the Breathpod App for a free 7-day reset designed to help you fall asleep easier, sleep more deeply, and wake up feeling clear, rested, and restored. No card, or trial required. Each evening, you’ll be guided through calming breathwork to wind down your nervous system and prepare your body for rest - all on demand, inside the Breathpod app. Plus, you’ll receive a soothing sleep music mix to support deeper relaxation and help ease you back to sleep if you wake in the night. Whether you struggle to fall asleep, stay asleep, or just want to feel better in the mornings - this reset is for you. https://www.breathpod.com/events-list/chilled-sundays-london monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/734fd28f-68d9-468d-a581-edb83ca6e2de/Web+-+Movember2+-+Event+2025.png Events List - Chilled Sundays: Breathwork & Cold Dips [West Reservoir - London] - Cold water. Deep breaths. Good people. Great cause. This November, we're hosting donation-based Sunday meet-ups blending breathwork and cold dips to raise money for Movember - supporting men’s mental health and cancer support. Location: West Reservoir, London Start with breathwork - dive in - shiver a bit - stay for the vibes, the mo’s, and the mission. Open to all. Donate what you can. Come as you are (and bring a jumper!). https://www.breathpod.com/events-list/event10-online monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/93e42ce0-748b-4ff9-9db3-c7c11bdc76a5/Breathe+to+Align-square-Oct.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful 90-minute breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/event10-online-xg583 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/797825a7-0a34-43bc-b126-3576c67ab769/Komi-BTA-square-Nov.png Events List - Breathe to Align [ONLINE] - Unlock deep transformation. Stuart Sandeman will lead you through a powerful 90-minute breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/breathpod/daybreaker-alive-festival/london monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d3c1c353-4115-4723-9965-c5c39ff2e1d5/daybreaker.jpg Events List - Daybreaker Alive Festival - ALIVE : LDN is a first-of-its-kind one day social wellness festival with a full send dance party, yoga & fitness classes, run clubs, saunas & cold plunges, wellness speakers, Hackney Bridge Food & more. Stuart Sandeman will be leading a 30 min Breathpod Live Experience at 5pm to help you embody aliveness before Sam Divine gets you dancing. https://www.breathpod.com/events-list/believe-in-yourself-15-day-live-series-online monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/dcfaf52b-4963-4447-ae96-6b4a0e64847b/Email-Morning+Live-Sep-01.png Events List - Believe In Yourself - 15 Day Live Series [ONLINE] - 15-day guided breathwork and mindset journey is designed to help you rewire limiting beliefs and build unshakable self-belief from the inside out. Join Stuart Sandeman live every weekday at 06:30 BST (or watch on-demand) for: ● 10-15 min of mindset training to dissolve self-doubt. ● 15-20 min of guided breathwork to embody confidence. ● Daily tools used by elite athletes and high performers. You’ll finish with: ✔ Confidence that becomes a part of you. ✔ A personalised Belief Blueprint. ✔ A written Belief Contract. No experience needed. Just your willingness to show up and grow. Plus, when you sign up you'll get instant access to: ⬤ A free 7-minute Building Self-Belief audio session. ⬤ The Belief Blueprint downloadable handbook. https://www.breathpod.com/events-list/event08-online-p5r5k monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/4406fd1c-a795-492d-917c-75cefb57ffee/Breathe+to+Align-square-04.2025.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/event09-online monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/a49d79b9-fbbb-44b1-8493-0ff126864b36/Breathe+to+Align-Sept.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful 90-minute breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/nervous-system-regulation/online monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/aeb11c0e-23c0-45be-a86d-e18360b807cd/Web+-+Nervous+Systen+Regulation+-+Event.png Events List - Nervous System Regulation: Free 7-Day Challenge [ONLINE] - Join us on the Breathpod App for a free 7-day reset designed to calm your mind, ground your body, and help you feel like you again. No card, or trial required. Each day, you’ll get guided breathwork in the morning and a soothing meditation in the afternoon, all inside the Breathpod app. Plus, we’ve thrown in two beautiful bonuses to help you wind down: a Sound Journey and a “Breathe to Sleep” session. https://www.breathpod.com/events-list/breathpod-presents-eduardo-castillo-live/london monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/db4ea2bb-e498-4bb7-8ad6-a2f5173abd0d/BREATHPOD-%28Instagram-Post%29.jpg Events List - Breathpod Live @ &Soul [LONDON] - A powerful journey of music, breath and connection. Held by candlelight in the beautiful &Soul sanctuary. Join Breathpod’s Stuart Sandeman as he blends immersive soundscapes, rhythmic flow, alongside deep breathwork designed to help you feel and release what no longer serves you, and reconnect with your highest frequency. 5.00pm - Arrive, settle in, connect 6.00pm - Start 6.30pm - Sound experience + guided breathwork 7.30pm - Sound immersion 8.00pm - Food, drinks & music 10.00pm - Wrap up Curated in collaboration with RébyRoberta Jewellery and &Soul. https://www.breathpod.com/events-list/event-morninglives-0627-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 15 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0626-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 14 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0625-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 13 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0624-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 12 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0623-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 11 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0620-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 10 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0619-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 9 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0618-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 8 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0617-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 7 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0616-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 6 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0613-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 5 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0612-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 4 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0611-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 3 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0610-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 2 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/event-morninglives-0609-online monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/092599f5-8e01-4c06-8f8d-dde841ff1273/Morning+Live+-+SQSP+-+06.png Events List - Morning Live Day 1 - Vision Reboot [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork. Realign your energy, your thoughts, and your actions, so you can move through summer with clarity, purpose and good vibes. App Members - Free (June 9 to 27th) Instagram Live every Monday (June 9, 16, and 23) https://www.breathpod.com/events-list/breathpodlive-september25/london monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/8bd04e3c-523f-4a26-a7f6-54c0061cb446/Soul+Studio+09+-+Square+V1.jpg Events List - Breathpod Live [LONDON] - A powerful, immersive breathwork journey designed to unlock deep emotional release, reset your nervous system and elevate your state of being. Guided by Stuart Sandeman, this experience blends breathwork, curated music and sound to help you shift stuck energy, dissolve stress, and access heightened clarity and inner freedom. https://www.breathpod.com/events-list/breathpod/corona100/london-wj9jl monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/82abb7d3-4668-46f3-a4d5-dcb29977bf85/corona.jpg Events List - Breathpod x Corona - Beach Breath Workshop - Join us at Corona Sunsets 100 Year Edition on Fistral Beach, Newquay. Breathpod founder Stuart Sandeman will guide uplifting 30-minute Beach Breath Workshops by the sea, a unique chance to connect with your breath, the ocean and the festival vibe. Sessions at 10:00, 10:45 and 11:30 BST Join us on the beach. Bring your towel. https://www.breathpod.com/events-list/event07-online monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/4406fd1c-a795-492d-917c-75cefb57ffee/Breathe+to+Align-square-04.2025.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/event06-online monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/519ea1b8-999f-464d-9ce0-5b10ac7c0ce3/Breathe+to+Align-square-06.2025.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/event05-online monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/6b2d0900-82e6-4a16-b113-0fce16980780/Breathe+to+Align-square-05.2025.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-ysntp-khyjy-pd62n-46s9t-w3662-london-lh86p-cwa27 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d902db9c-4a98-48a4-a79e-4eddc26c6734/Soho+house+-+square+-+March.png Events List - Elevated State Breathwork [LONDON] - Dive into a profound journey of self-discovery with Breathpod. This deep, breathwork experience is designed to connect you with your source energy, access expanded states of consciousness, release emotional blocks, and tap into a wellspring of clarity, creativity, and healing. Guided by Stuart Sandeman, this session offers a powerful space to go inward, recalibrate your nervous system, and return to your life feeling lighter, more present, and fully aligned. https://www.breathpod.com/events-list/breathpod-brightsouls-may25-london monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/88cf8560-72df-4405-8d08-30e93e7d5f05/Event-Blog-Post-Banner.jpg Events List - Bright Souls - New Energies Festival [LONDON] - Join Stuart Sandeman at the New Energies Festival on Sunday 11th May in Shoreditch - he’ll be guiding a powerful breathwork session to release old energy and elevate your state. This immersive wellness day includes intention setting, biohacking, sound healing and more - perfect for anyone looking to reset and reconnect. Session 1 11:00 to 14:30 Session 2 16:00 to 19:30 Use BEBRIGHT20 for 20% off. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-ysntp-khyjy-pd62n-46s9t-w3662-london-ewph5 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d902db9c-4a98-48a4-a79e-4eddc26c6734/Soho+house+-+square+-+March.png Events List - The Science of Breathwork – Transform your body, mind, and performance [LONDON] - Unlock the science behind the breath and discover its profound impact on your body, mind, and performance. In The Science of Breathwork, you’ll learn how intentional breathing can optimize your physical health, sharpen mental clarity, and enhance emotional well-being. Drawing on cutting-edge research and ancient wisdom, this workshop demystifies the mechanisms of breathwork and provides practical tools to boost energy, reduce stress, and unlock peak performance. https://www.breathpod.com/events-list/breathpod-elevated-state-breathwork-london monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d902db9c-4a98-48a4-a79e-4eddc26c6734/Soho+house+-+square+-+March.png Events List - Elevated State Breathwork [LONDON] - Dive into a profound journey of self-discovery with Breathpod. This deep, breathwork experience is designed to connect you with your source energy, access expanded states of consciousness, release emotional blocks, and tap into a wellspring of clarity, creativity, and healing. Guided by Stuart Sandeman, this session offers a powerful space to go inward, recalibrate your nervous system, and return to your life feeling lighter, more present, and fully aligned. https://www.breathpod.com/events-list/camp-bestival/london monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/e933aabc-7aad-4e4a-8440-3abf0ee6da29/Sat_MagicMeadow_Atmos_VF-5471-1695x1130.jpg Events List - Camp Bestival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/events-list/awake-ibiza monthly 0.5 2025-04-04 https://www.breathpod.com/events-list/breathpodlive-july25/london monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/7b2f5e4e-05a4-4f13-8ccf-fe9bc17c16b7/Frame+48.png Events List - Breathpod Live [LONDON] - A powerful, immersive breathwork journey designed to unlock deep emotional release, reset your nervous system and elevate your state of being. Guided by Stuart Sandeman, this experience blends breathwork, curated music and sound to help you shift stuck energy, dissolve stress, and access heightened clarity and inner freedom. https://www.breathpod.com/events-list/event04-online monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/21599ac2-c1a7-49b2-8811-4ce9939555a6/Breathe+to+Align-square.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/breathpodlive-may25/london monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/f86d9e5a-d2e4-4119-ad60-1b773452cb50/SoulStudio+-+Square+-+May.png Events List - Breathpod Live [LONDON] - A powerful, immersive breathwork journey designed to unlock deep emotional release, reset your nervous system and elevate your state of being. Guided by Stuart Sandeman, this experience blends breathwork, curated music and sound to help you shift stuck energy, dissolve stress, and access heightened clarity and inner freedom. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-london-fj5k3 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/49ea0b9a-6e6a-498a-8381-06cf7e20a7c1/Breathpod+Spring+Equinox Events List - Spring Equinox Sunrise Breathpod - As the sun rises on the Spring Equinox, we welcome the shift from darkness to light and the true start of the new year. This is a time to bring your manifestations into reality, reset your energy, and step forward with clarity and purpose. Join us for a free outdoor breathwork session at Hackney Marshes, guided by Stuart Sandeman. As nature awakens and the energy shifts, so do we. This is your moment to release, realign, and breathe into new possibilities. ✨ What to expect: A grounding breathwork session to clear stagnation and awaken your spirit A chance to set intentions for the months ahead in an immersive, nature-fuelled experience A moment to embrace fresh beginnings and step into the light of the new season ✨ What to bring: Wrap up warm, bring something to sit on, and a brew to sip on as we welcome the sunrise together. https://www.breathpod.com/events-list/ims-ibiza/london monthly 0.5 2025-03-25 https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-tthxa-bgsjf-245eh-5m8p3-online monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/73eeaed3-75a0-44ac-b7d2-4bd86cd0c2e7/Morning+Lives-Square%28FEB25%29.png Events List - Morning Live - Focus [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork and music to get clear and focused. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-tthxa-bgsjf-online monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/73eeaed3-75a0-44ac-b7d2-4bd86cd0c2e7/Morning+Lives-Square%28FEB25%29.png Events List - Morning Live - Focus [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork and music to get clear and focused. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-tthxa-bgsjf-245eh-online monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/73eeaed3-75a0-44ac-b7d2-4bd86cd0c2e7/Morning+Lives-Square%28FEB25%29.png Events List - Morning Live - Focus [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork and music to get clear and focused. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-tthxa-online monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/73eeaed3-75a0-44ac-b7d2-4bd86cd0c2e7/Morning+Lives-Square%28FEB25%29.png Events List - Morning Live - Focus [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork and music to get clear and focused. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-ysntp-khyjy-7jxxp-london monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1a99df64-7ec5-41c5-9ecc-b7f40930b940/Yoxman+-+square+-+March.png Events List - Breathwork & Cold Immersion [Yoxman, Suffolk] - Join a world-class Michelin-starred dining experience at Wilderness Reserve, Suffolk, featuring renowned chefs Simon Rogan, Dan Cox, and Nathan Davies. Begin each morning of this culinary experience with breathwork and a refreshing lake swim, guided by Stuart Sandeman, setting the tone for an unforgettable weekend. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-ysntp-khyjy-pd62n-46s9t-w3662-london monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d902db9c-4a98-48a4-a79e-4eddc26c6734/Soho+house+-+square+-+March.png Events List - Breathwork & Modern Healing [LONDON] - Join Stuart Sandeman and a panel of leading wellbeing experts as they explore how ancient healing practices are being integrated into contemporary health strategies to reduce stress, boost resilience, and unlock peak performance. This dynamic discussion will bridge the gap between science and tradition, offering practical insights into how breathwork, meditation, and other time-tested techniques are shaping the future of mental and physical wellbeing. Expect eye-opening conversations, actionable takeaways, and a fresh perspective on how to optimise your mind and body for a high-performance life. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-ysntp-online monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/e5d1a549-9ed3-4536-81e6-b1e059528fae/Breathe+to+Align-square%28March%29.png Events List - Breathe to Align [ONLINE] Stuart Sandeman will lead you through a powerful breathing practice while playing high vibrational beats and sounds. This online session is designed to release physical, mental and emotional tension, and realign your energy from root to crown. Like a meditation hack this experience is the launch pad for deep transformation as you increase energy, creativity and flow, while improving emotional intelligence, mood and sleep. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-dg5ay-zbnzl-bz3mk-h9rpy-866jn-london monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/eb23f823-822d-4173-adf1-801e6e6d29d9/Workshop+Checkout+-+March.png Events List - Breathpod Live [LONDON] - A powerful, immersive breathwork journey designed to unlock deep emotional release, reset your nervous system and elevate your state of being. Guided by Stuart Sandeman, this experience blends breathwork, curated music and sound to help you shift stuck energy, dissolve stress, and access heightened clarity and inner freedom. https://www.breathpod.com/events-list/event-one-sfajc-stbah-8wxn7-online monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/73eeaed3-75a0-44ac-b7d2-4bd86cd0c2e7/Morning+Lives-Square%28FEB25%29.png Events List - Morning Live - Focus [ONLINE] - Join Stuart Sandeman live Monday and Fridays for Breathwork and music to get clear and focused. https://www.breathpod.com/events-list/event-one-sfajc-stbah-online monthly 0.5 2025-02-17 https://www.breathpod.com/events-list/event-one-sfajc-online monthly 0.5 2025-02-17 https://www.breathpod.com/events daily 0.75 2026-03-31 https://www.breathpod.com/events/breathpod-live-apr-26 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/17f33b82-5e93-41f4-b776-5b567e13cfbb/Sept%26soul+-+web.png Events - Breathpod LIVE @ The Sanctuary &Soul - Breathe. Release. Connect. A powerful, immersive guided breathwork & sound experience with Stuart Sandeman. Unlock a full nervous system reboot to feel re-energised and alive. Two hours to shift old energy and step into a new frequency state. What to expect: 2 hours of guided breathwork and immersive music Mats provided Boost immunity Release physical and emotional tension Reduce stress & balance your body and mind https://www.breathpod.com/events/winter-reset-free-live-breathwork-series-online-2025 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/35afd2bc-730d-4c83-9107-103949ab48d2/APP+-+ML+-+Main+Thumbnail.png Events - Winter Reset - Free Live Breathwork Series - Our Winter Reset is your daily December anchor - a live breathwork and music session each morning led by Stuart Sandeman, designed to keep you calm, balanced and energised in one of the busiest, most chaotic months of the year. December can pull you in every direction. Plans, pressure, people, deadlines, emotions… everything speeds up at the exact time your system is asking you to slow down. This series gives you the space to pause before the day takes over. Each morning, you’ll get a simple, powerful 20-30min breathwork practice paired with curated music to help you regulate your nervous system, clear mental clutter, and create a steady internal rhythm you can return to throughout the day. Stuart will also set a fun advent task to do each day, to allow you to really capture the festive spirit. Winter Reset is designed to help you: Stay grounded when the month gets noisy Release stress before it stacks Recharge your energy without burning out Reflect on the year you’ve just lived Get your mind and your body lined up for 2026 These sessions are a daily reminder that you can meet life with more calm, more clarity, and more intention even in the busiest season. This is your morning ritual to finish the year strong and step into the new one with momentum. https://www.breathpod.com/events/enter-the-breathpod-frameless monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/6e654bbb-83d5-4332-9ae5-0e75ebfd0b00/Email+Hero+-+Enter+The+Breathpod.png Events - Enter The Breathpod | FRAMELESS Blank Canvas Gallery [2 FOR 1 TICKETS] - A Transcendent Immersive Art & Breathwork Experience in London Enter The Breathpod is a fully immersive experience fusing breathwork, sound and digital art to explore the hidden intelligence of breath - the invisible force connecting your body, mind, emotions and the living world around you. Housed within FRAMELESS’ Blank Canvas gallery - you’ll breathe to the beat set by Sandeman and Nuage - music that blends ambient textures, electronic sounds and frequency-tuned tones designed to guide you into deeper states of calm, clarity and elevation. As the soundscape expands and the visual world evolves around you, your breath become both anchor and accelerator. Let colours bloom, particles swirl into being, and dissolve into new forms of consciousness. Get 2 for 1 tickets to the Frameless Gallery until the end of January. 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