https://www.breathpod.com/journal daily 0.75 2026-01-26 https://www.breathpod.com/journal/breathe-away-your-hay-fever monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/476d7fc8-4f3d-4176-b822-a5144da0dd8f/may_journal.jpg Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/d2b06a4e-1654-46fe-8752-9333ffc62843/Alternate+Nostril++Breathing-%28for+newsletter%29.png Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/374f6575-a52e-4ca7-8f1a-d509ea14000d/Untitled-8-3.jpg Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/0d81d02e-50e2-4656-a6be-f86d7083c896/IMG_4031.JPG Journal - Breathe Away Your Hay Fever: Natural Tools that Might Actually Work - The science is patchy, but anecdotal support is strong. And it’s delicious and supports your local bees - win win! https://www.breathpod.com/journal/the-surprising-science-behind-breath-holds monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/b6c8a93c-3f94-4c86-b5d1-35942b529f89/COVER-Mar25.jpg Journal - The Surprising Science Behind Breath Holds: Unlocking Health at a Cellular Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/374f6575-a52e-4ca7-8f1a-d509ea14000d/Untitled-8-3.jpg Journal - The Surprising Science Behind Breath Holds: Unlocking Health at a Cellular Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/breathe-it-to-be-it-cyjke monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/045f0579-67c3-44b7-8be2-b0452712e976/COVER-Feb25.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/8160529c-6e3c-4fb6-a52a-83b495957a54/Abstract+Pebble+Shapes.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - 2. Why Slow Breathing Matters The correlation between respiratory rate and longevity makes sense, as fast breathing activates the sympathetic nervous system, triggering the “fight-or-flight” response. Constant activation of this stress response can elevate cortisol levels, increase inflammation, and strain both physical and mental health. In contrast, slow, controlled breathing shifts the body into the parasympathetic, or “rest-and-digest,” mode, which promotes relaxation and supports the body’s natural recovery processes. So its simple, breathing like a tortoise, engaging in slower, deeper breathing can help reduce stress and promote a longer, healthier life. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/b432966e-79d6-4538-b12b-d8843196b76d/1080x1080.png Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out ✅ Check out your lung age https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/374f6575-a52e-4ca7-8f1a-d509ea14000d/Untitled-8-3.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/049bab5f-8253-4712-8848-731bdbb44335/Diaphragmatic+Breathing+%28Belly+Breathing%29.jpg Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/430372d3-364b-41db-8741-036885553324/Rectangle+Breathing Journal - Breathwork and Longevity – The Secret to Lung Health and a Longer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/breathe-it-to-be-it monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/c973e658-2a0f-4485-a626-b5f6d90dc8dd/Screenshot+2025-01-23+at+12.28.26.png Journal - Breathe it to be it – The Science of Manifestation https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/51ffdd57-ebf8-446d-ab51-64fa7201716b/Ethereal-Spectrum-Silhouette.jpg Journal - Breathe it to be it – The Science of Manifestation . https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/df17f202-0b63-480e-a350-2b97d9429d8b/DSCF2454.jpg Journal - Breathe it to be it – The Science of Manifestation https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/6aaad7a6-c8e3-419a-81b9-f346c77a10c8/preview.png Journal - Breathe it to be it – The Science of Manifestation https://www.breathpod.com/journal/boosting-immunity-recipes monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/28e04ff5-5f55-429e-92f5-a6b84a32e88b/Herb-Infused+Cream+Soup+in+Cast-Iron+Pot-2.jpg Journal - 3 Powerful Immune-Boosting Recipes - 1. Nova’s Garlic Soup https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/5c4cc694-79d4-4e56-9965-be7ba9cc408c/Rustically+Styled+Kitchen+with+Fresh+Herbs.jpg Journal - 3 Powerful Immune-Boosting Recipes - 2. Voodoo Juice - AKA Fiery Ginger tea https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/2409de24-6ec3-4967-b33a-72c7d8e81b79/AdobeStock_387403407.jpg Journal - 3 Powerful Immune-Boosting Recipes - 3. Natural Flu Shot https://www.breathpod.com/journal/boosting-immunity-with-breathwork monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/da0a54d6-49dd-4aab-8726-ec0e211a55f1/DSCF3285.jpg Journal - Boosting Immunity with Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/56385bf0-60b7-4aa1-83dc-460aebf051f5/Screenshot+2024-11-11+at+15.10.32.png Journal - Boosting Immunity with Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/founding-members-movement-launch monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023460016-PTU94KSWF85RAJSXZT2Q/COVER%287%29.jpg Journal - Join Breathpod’s Founding Members Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/november-breath-and-sound-experience monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1729529016609-W7J0XZUD8AEASGWUEMCH/%287%29.jpg Journal - November Breath & Sound Workshop: Power of Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/november-instagram-live-2024 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023391264-G9IMR6150U1D60LH2GM5/COVER%286%29.jpg Journal - November Instagram Live: Power of Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/mindful-breathing-at-alula monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023359616-RR8F1GPV4RV1ZU8X7P2C/COVER%285%29.jpg Journal - Mindful Breathing at AlUla Wellness Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/wellness-and-breathwork-swinton-park-hotel monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023341355-NB6C734SXRPB4LU85YZG/COVER%284%29.jpg Journal - Wellness and Breathwork at Swinton Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/mental-health-day-2024 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023318913-1J1ZKJVZXY05PTVRE2GG/COVER%283%29.jpg Journal - Mental Health Day: Real-Life Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/september-ibiza-workshop monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023289632-YD9RR2WE4J4DPWRUWS20/COVER%282%29.jpg Journal - Forging Deeper Connections in Ibiza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/august-sunday-sleep-sessions-2024 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1730023271892-EBICTUX1MPNHWRAIGV7F/COVER%281%29.jpg Journal - August Sunday Sleep Sessions on Instagram Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathpod.com/journal/tag/Studio+News monthly 0.5 https://www.breathpod.com/journal/tag/Brand+Collab monthly 0.5 https://www.breathpod.com/journal/tag/Journal monthly 0.5 https://www.breathpod.com/journal/tag/Workshop monthly 0.5 https://www.breathpod.com/journal/tag/Thought+Piece monthly 0.5 https://www.breathpod.com/events daily 0.75 2026-05-15 https://www.breathpod.com/events/breathpod-medicine-ad95k monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1778863348407-I41Q5LJ9VIAE7T1MI1JG/Web+-+Mind+Gym+-+Event.png Events - Mind Gym [ONLINE - Breathpod App] - Join us on the Breathpod App for the Mind Gym - a 6-week breathwork and mental fitness programme designed to help you switch on when you need focus, and switch off when you need rest. First 7 days completely free. No card, or trial required for non-members. Each day, you'll get a guided 10-minute session inside the Breathpod app, Monday to Friday, all on demand so you can fit it around your busy life. You'll learn the science and practice the method - the same methods I've taught everyone from the England Football squad to thousands of people across the country. Plus, we've built the Breathpod Score - the number you can measure to see what's actually shifting for you across the 6 weeks. https://www.breathpod.com/events/breathpod-gottwood-festival-takeover-jtcfh monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/fdfe422b-5646-4143-9b1f-0b6c516625f4/Image+08-05-2026+at+11.20.png Events - Breathpod @ Medicine Festival [Berkshire] - Breathwork Experience A powerful, immersive guided breathwork & sound experience with Stuart Sandeman at Medicine Festival - Berkshire. Unlock a full nervous system reboot to feel re-energised and alive. https://www.breathpod.com/events/breathpod-medicine monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/108d7429-46b6-4674-9053-4fdb7718e569/GW26_WELLNESS_FEED.png Events - Breathpod x Gottwood Festival Takeover [Angelsey] - Breathpod reimagines Gottwood’s wellness space with a carefully curated programme designed to help you recover, reset and move between states. From sunrise rituals and cold-water immersion to yoga, movement, meditation and psychedelic breathwork, each session is tuned to the rhythm of the festival - grounding you after long nights and priming you to go again. Expect ambient sets from festival-favourite DJs, alongside talks and panels exploring the outer edges of consciousness, altered states, and playful ideas of contact beyond this realm. A space to recalibrate, reconnect, and go beyond the dancefloor. https://www.breathpod.com/events/tryp-expo-breathwork-experience monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/f025160f-c7a7-4e1b-a5a4-2fe046cf6521/3.png Events - Breathpod @ TRYP EXPO [Berlin] - Breathwork Experience A powerful, immersive guided breathwork & sound experience with Stuart Sandeman at TRYP EXPO - Berlin. Unlock a full nervous system reboot to feel re-energised and alive. https://www.breathpod.com/events/breathpod-live-apr-26 monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/1778238015988-LGZKLJ51GITEC7FBIUH1/Jul%26soul+-+web.png Events - Breathpod LIVE @ The Sanctuary &Soul [London] - Breathe. Release. Connect. A powerful, immersive guided breathwork & sound experience with Stuart Sandeman. Unlock a full nervous system reboot to feel re-energised and alive. Two hours to shift old energy and step into a new frequency state. What to expect: 3 hours of guided breathwork and immersive music Mats provided Boost immunity Release physical and emotional tension Reduce stress & balance your body and mind https://www.breathpod.com/events/winter-reset-free-live-breathwork-series-online-2025 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/35afd2bc-730d-4c83-9107-103949ab48d2/APP+-+ML+-+Main+Thumbnail.png Events - Winter Reset - Free Live Breathwork Series - Our Winter Reset is your daily December anchor - a live breathwork and music session each morning led by Stuart Sandeman, designed to keep you calm, balanced and energised in one of the busiest, most chaotic months of the year. December can pull you in every direction. Plans, pressure, people, deadlines, emotions… everything speeds up at the exact time your system is asking you to slow down. This series gives you the space to pause before the day takes over. Each morning, you’ll get a simple, powerful 20-30min breathwork practice paired with curated music to help you regulate your nervous system, clear mental clutter, and create a steady internal rhythm you can return to throughout the day. Stuart will also set a fun advent task to do each day, to allow you to really capture the festive spirit. Winter Reset is designed to help you: Stay grounded when the month gets noisy Release stress before it stacks Recharge your energy without burning out Reflect on the year you’ve just lived Get your mind and your body lined up for 2026 These sessions are a daily reminder that you can meet life with more calm, more clarity, and more intention even in the busiest season. This is your morning ritual to finish the year strong and step into the new one with momentum. https://www.breathpod.com/events/enter-the-breathpod-frameless monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/6e654bbb-83d5-4332-9ae5-0e75ebfd0b00/Email+Hero+-+Enter+The+Breathpod.png Events - Enter The Breathpod | FRAMELESS Blank Canvas Gallery [2 FOR 1 TICKETS] - A Transcendent Immersive Art & Breathwork Experience in London Enter The Breathpod is a fully immersive experience fusing breathwork, sound and digital art to explore the hidden intelligence of breath - the invisible force connecting your body, mind, emotions and the living world around you. Housed within FRAMELESS’ Blank Canvas gallery - you’ll breathe to the beat set by Sandeman and Nuage - music that blends ambient textures, electronic sounds and frequency-tuned tones designed to guide you into deeper states of calm, clarity and elevation. As the soundscape expands and the visual world evolves around you, your breath become both anchor and accelerator. Let colours bloom, particles swirl into being, and dissolve into new forms of consciousness. Get 2 for 1 tickets to the Frameless Gallery until the end of January. Lates not included. https://www.breathpod.com/about daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/19412f68-4a1b-4376-a8c8-fe19286f8c08/Dr+linda.jpeg About https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/384bcea9-e8cd-4c7b-b647-350cfa754f1a/Jamie+Jones+photo.jpeg About https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/eef06464-43d6-47c0-9604-d14aee024b2e/khalil.jpg About https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/8d642d13-63e6-4568-b68b-16efc19252c7/Lisa-Snowdon-Influencer_campaign-carousel-pr.jpg About https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/6d4a0635-40f1-40d8-8d93-0bab2bfe9cd0/Caspar-Lee-300x300.jpg About https://images.squarespace-cdn.com/content/v1/6683c469c3d63b181d55af33/36393aa5-dce7-4dce-81a2-c41aa390a123/nathanial+wood.jpeg About 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