Nervous System
Regulation:
Free 7-Day Challenge

Stress Less.
Live More.

Start

No card required

Calmer, grounded and back in control in 7 days.

Shift from overwhelmed to steady.

Ease stress - release tension.

Build emotional resilience.

Restore mental clarity.

Stop overthinking.

Sleep deeper.

Feel better.

▼
Start

Completely free. No card required.

What’s Included

7 x Morning Breathwork

7 x Afternoon Meditation

[BONUS] 1 x Breathe to Sleep

[BONUS] 1 x Sound Journey

How it works

  1. Sign up with email (no card required)

  2. Download the Breathpod App

  3. Login and access your content shown in My Library

Start

Completely free. No card required.