Sleep Better:
Free 7-Day Reset

Sleep Deeper.
Wake Brighter.

Start

No card required.

47% improvement in sleep depth and quality.

Breathpodder data after our 7 days of Nervous System Regulation Challenge.

We designed this reset to help you sleep deeper, faster.

End the bedtime battle.
Find a sleep rhythm that works for you.

Calm your mind

Fall asleep easier

Stay asleep longer

Wake energised and clear

Feel like you again

Start

Completely free.
No card or free trial required.

What’s Included

7 x Night-Time Breathwork Practices

(10-15 minute on-demand guided audios designed to activate your parasympathetic nervous system and ease your body and mind into deep rest.)

1 x Ambient Sleep Mix

(A soothing soundscape to help your down regulation before bedtime.)

All sessions are available on demand and can be done in your own time, wherever you are in the world.

How it works

1. Click “Start” below.

2. Sign up with your email (no card required).

3. Download the Breathpod App. It’s free and easy - this is where all your sessions will be waiting.

4. Login with the same email. (No need to start a free trial if prompted).

5. Follow your nightly practice in the “My Library” section.

Free access begins the moment you unlock your 7-day reset - and expires after 10 days.

Start

Completely free.
No card or free trial required.

What people are saying about us…

  • "Literally calm in my pocket!!"

  • "Life Changing I have been with the app since the beginning and I can honestly say that it has changed my life. Try it you won’t regret it. Thanks Stuart and Nova for all your hard work."

  • "The best Breathwork App you can get I’ve been using Breathpod since the testing stage and this app is brilliant and just gets better and better. Highly recommend."

  • "Superb a must for everyone! Do this app until you realise why you do this app.. all will become clear.. don’t wait! 💕"

  • "Breathpod is such a wonderful App. There are no downsides. It becomes a key part of your daily ritual and enriches your life, in so many ways. Who does want that!"

  • “I've been using this app for 6 months and I absolutely adore it! I discovered breathwork about a year ago and it's been such a gamchanger in helping me manage my anxiety and anxiety attacks. There is something in here for every mood, occasion and level. I dip in and out all the time, depending on what I need. Stuart and the team have created something special and I'm very grateful.”

  • “Life changing. I don't know what I ever did without this app.”

  • "Life changing ✨❤️"

  • "Absolutely love 🧡 this app. My best investment yet for myself and excellent price. It covers all aspects of breath work and well being. Easy to use, guidance if needed, visual animations, a calender and prompts to keep me on track and much much more. There is also Live sessions to join or go back to replays, what more could I need or ask for. So so happy with my purchase. Thank you 😃"

  • "Best breathing app on the market. By far the best breath work focused app on the market, and I’ve tried a few! From short functional exercises to change your state to longer practises that go deeper into topics such as manifestation, focus, sleep, grief & trauma, energy, pain relief and many more. Stuart Sandeman explains the basics of breathing and takes you through each exercise with consummate ease and confidence. Would highly recommended this app to anyone no matter where you are on your breath work journey! 🙏🏼❤️🙏🏼❤️"

  • "Breathing sp-ACE 😍 I’ve been using Breathpod a few months now and it’s become an essential part of my every day. I love diving into short practices at different times of the day to reflect my mood. Whether sluggish to start the day, frazzled after a day at work, or in need of unwind time in the evening, this app has it all. I’m only scratching the surface with the content that keeps on growing as I follow suit! Highly recommend 🙏"

  • "Saved my sanity. An absolute life saver for a chronic insomniac. Totally new to breath work, it keeps me sane on the bad nights."


You don’t need a temperature controlled mattress or industrial grade ear plugs. Just your breath, and a space to get comfortable. This is a guided physiological shift, built for your life beyond the 7 days.

Whether your sleep struggles show up at bedtime, or 3AM, you’ll have tools to meet yourself in that moment.

Miss a day? That’s okay. You’ve got 10 days to complete your 7 sessions - no pressure, just presence.

See you in there,

Breathpod Team x

Start

Completely free.
No card or free trial required.