Stress Less.
Live More.
Feel More.
The Breathpod app is your daily breathwork & music companion on your journey of transformation.
We’re here to help you feel alive.
We blend powerful breathwork with immersive sound experiences so every session shifts your state and carries you closer to the person you want to be.
Rise with energy
Wake your body and clear your mind so you can start your days grounded.
Stress less
Calm your nervous system to ease anxiety and stop overthinking.
Sleep deeper
Fall asleep naturally and peacefully. Wake up feeling restored.
Live with purpose
Practice visualisation to align with your goals and embody who you want to be.
Trusted by the best.
Supporting the England Football Team through high pressure moments on their road to the Euro 2024 final.
Nike’s First global breathwork trainer supporting athletes and teams worldwide.
Hosted BBC Radio 1’s Decompression Sessions. Delivering music and mindset tools weekly.
The methods we use with elite performers are the ones inside the Breathpod app.
When you practice Breathpod consistently for just 7 days, here’s what changes…
Breathpodder data collected from over 2000 users in our 7-day Nervous System Regulation and Sleep Better Reset challenges.
Stress & anxiety down by 48%
Tension & pain down by 55%
Ability to switch off up by 54%
Trouble falling asleep down 52%
Reliance on caffeine down 59%
Morning energy up 51%
7-day free trial. Cancel anytime.
Guiding your journey of transformation.
The stats show what can shift in just 7 days. Underneath that, there’s a deeper journey we guide you through.
Breathe
Through practicing breathwork with the right music, you calm your nervous system, release stress and begin to shed the protective layers that keep you in survival mode.
You start to feel more grounded and centred. As you learn to regulate your system, you build a foundation of physiological safety and balance that helps you feel present instead of stuck in your own head.
→
Believe
As regulation becomes your new normal, your mindset shifts. You break through old limiting beliefs and patterns, and begin to see yourself differently.
Using visualisation and mental priming, you rehearse the future you - who you want to be, and how that version of you breathes, moves, and shows up. As confidence grows, you rediscover your self-worth and inner strength.
→
Become
This is where deep transformation happens. Breathwork empowers you to move toward self-actualisation, becoming the best version of yourself.
Free from the pressure and patterns that have held you back, you start to live like the person you’ve always felt you could be - creating a life that feels more alive, aligned, and yours. Here, change stops being temporary.
A note from Stuart Sandeman (Founder)
I’ve noticed something interesting - many of us avoid feeling good. Not because we don’t want to feel better, but because feeling better often means facing what’s been holding us back.
That’s why we built this app: to give you instant access to the tools and resources to take control of your day, release what no longer serves you and unlock your full potential.
When you become happier, healthier and more in-tune, it doesn’t just transform your life - it has a ripple effect on those around you. If enough of us commit to this, we can create a future filled with more joy, compassion and connection.
Being a Breathpodder is really about how you live with these tools. We show up Monday to Friday - one session a day, whenever it fits. And we do the work.
At the weekend, there’s more freedom: go deeper, keep it light, or rest completely.
And if you fall off? That’s not failure, it’s part of the practice. Every time you return you strengthen the part of you that chooses growth over autopilot. That’s what Breathpod is about: returning to what works, until feeling good becomes your new normal.
What you get when you start a free trial
300+ On-Demand Sessions
Courses & Challenges
Live Sessions + Replays
Sound Journeys + Mixes
Breathwork Animations
Supportive Community
Progress Tracking
Weekly New Releases
Your Breathpod pathway
Weeks 1 & 2 · Regulate
Start by bringing your nervous system back to baseline.
Short, grounding and simple breathwork sessions to release stress and teach you how to come back to calm, steady states on demand.
Weeks 2 - 4 · Build Consistency
Turn breathwork into a habit with the Consistency Challenge.
A simple 20-day journey that fits into real life, even on busy days and takes your practice to the next level.
Weeks 4 - 6 · Build Resilience
With regulation and consistency in place, you’re ready to go deeper.
You’ll practice more focused sessions that help you stay steady under pressure, expand your comfort zone, and carry a calm, confident energy into the rest of your life.
7-day free trial. Cancel anytime.
Hear it from the Breathpod community