Stress Less.
Live More.

Daily guided breathwork and music to calm your nervous system, restore your energy and improve your sleep.

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Trusted by the best.

Breathpod Nike partnership
Breathpod Spotify partnership

Less Stress. Better Sleep. More Energy.

We blend powerful breathwork with immersive sound experiences so every session shifts your state.

Restore Your Energy

Morning breathwork to wake your body and mind so you can start your day fully alive.

Calm Your Mind

Learn to regulate your nervous system, ease anxiety, and stop overthinking.

Sleep Deeper

Fall asleep naturally and peacefully. Wake up feeling restored.

Live With Purpose

Combine breathwork and visualisation to start living with intention.

When you practice breathwork for just 7 days, here’s what changes.

Data collected from over 2000 members in the 7-day Nervous System Regulation and Sleep Better Reset challenges.

Stress & anxiety down by 48%
Tension & pain down by 55%
Ability to switch off up by 54%

Trouble falling asleep down 52%
Reliance on caffeine down 59%
Morning energy up 51%

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Hear it from the Breathpod community

  • "Best breathing app on the market. By far the best breath work focused app on the market, and I’ve tried a few! From short functional exercises to change your state to longer practises that go deeper into topics such as manifestation, focus, sleep, grief & trauma, energy, pain relief and many more. Stuart Sandeman explains the basics of breathing and takes you through each exercise with consummate ease and confidence. Would highly recommended this app to anyone no matter where you are on your breath work journey! 🙏🏼❤️🙏🏼❤️"

  • “I've been using this app for 6 months and I absolutely adore it! I discovered breathwork about a year ago and it's been such a gamchanger in helping me manage my anxiety and anxiety attacks. There is something in here for every mood, occasion and level. I dip in and out all the time, depending on what I need. Stuart and the team have created something special and I'm very grateful.”

  • "Literally calm in my pocket!!"

  • "Breathpod is such a wonderful App. There are no downsides. It becomes a key part of your daily ritual and enriches your life, in so many ways. Who does want that!"

  • "Absolutely love 🧡 this app. My best investment yet for myself and excellent price. It covers all aspects of breath work and well being. Easy to use, guidance if needed, visual animations, a calender and prompts to keep me on track and much much more. There is also Live sessions to join or go back to replays, what more could I need or ask for. So so happy with my purchase. Thank you 😃"

  • "Breathing sp-ACE 😍 I’ve been using Breathpod a few months now and it’s become an essential part of my every day. I love diving into short practices at different times of the day to reflect my mood. Whether sluggish to start the day, frazzled after a day at work, or in need of unwind time in the evening, this app has it all. I’m only scratching the surface with the content that keeps on growing as I follow suit! Highly recommend 🙏"

  • "Saved my sanity. An absolute life saver for a chronic insomniac. Totally new to breath work, it keeps me sane on the bad nights."

What you get when you start a free trial

400+ On-Demand Sessions

Courses & Challenges

Live Sessions + Replays

Sound Journeys + Mixes

Breathwork Animations

Supportive Community

Progress Tracking

Weekly New Releases

Supporting the England Football Team through high pressure moments on their road to the Euro 2024 final.

Nike’s First global breathwork trainer supporting athletes and teams worldwide.

Hosted BBC Radio 1’s Decompression Sessions. Delivering music and mindset tools weekly.

The methods we use with elite performers are the ones inside the Breathpod app.

Guiding your journey of transformation.

The stats show what can shift in just 7 days. Underneath that, there’s a deeper journey we guide you through.

Breathe

Through practicing breathwork with the right music, you calm your nervous system, release stress and begin to shed the protective layers that keep you in survival mode.

You start to feel more grounded and centred. As you learn to regulate your system, you build a foundation of physiological safety and balance that helps you feel present instead of stuck in your own head.

→

Believe

As regulation becomes your new normal, your mindset shifts. You break through old limiting beliefs and patterns, and begin to see yourself differently.

Using visualisation and mental priming, you rehearse the future you - who you want to be, and how that version of you breathes, moves, and shows up. As confidence grows, you rediscover your self-worth and inner strength.

→

Become

This is where deep transformation happens. Breathwork empowers you to move toward self-actualisation, becoming the best version of yourself.

Free from the pressure and patterns that have held you back, you start to live like the person you’ve always felt you could be - creating a life that feels more alive, aligned, and yours. Here, change stops being temporary.

A note from Stuart Sandeman (Founder)

Close-up of a smiling man with light skin, blue eyes, dark brown hair, a beard, and a nose piercing. He is wearing a dark jacket, a white shirt, a silver chain, and a small earring in his left ear.

I’ve noticed something interesting - many of us avoid feeling good. Not because we don’t want to feel better, but because feeling better often means facing what’s been holding us back.

That’s why we built this app: to give you instant access to the tools and resources to take control of your day, release what no longer serves you and unlock your full potential.

When you become happier, healthier and more in-tune, it doesn’t just transform your life - it has a ripple effect on those around you. If enough of us commit to this, we can create a future filled with more joy, compassion and connection.

Being a Breathpodder is really about how you live with these tools. We show up Monday to Friday - one session a day, whenever it fits. And we do the work.

At the weekend, there’s more freedom: go deeper, keep it light, or rest completely.

And if you fall off? That’s not failure, it’s part of the practice. Every time you return you strengthen the part of you that chooses growth over autopilot. That’s what Breathpod is about: returning to what works, until feeling good becomes your new normal.

Handwritten note on black background that says 'Dear Breathpodders!'
Handwritten note on black background that says, 'See you on the app! Stuart x'

Your Breathpod pathway

Weeks 1 & 2 · Regulate

Start by bringing your nervous system back to baseline.

Short, grounding and simple breathwork sessions to release stress and teach you how to come back to calm, steady states on demand.

Weeks 2 - 4 · Build Consistency

Turn breathwork into a habit with the Consistency Challenge.

A simple 20-day journey that fits into real life, even on busy days and takes your practice to the next level.

Weeks 4 - 6 · Build Resilience

With regulation and consistency in place, you’re ready to go deeper.

You’ll practice more focused sessions that help you stay steady under pressure, expand your comfort zone, and carry a calm, confident energy into the rest of your life.

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