Resilience:
The 21-Day Breath Hold Challenge

Train your breath. Transform your state.

Resilience (noun) - the capacity to withstand or recover quickly from difficulties.

Whether you’re new to breathwork or have experience, this challenge is designed to meet you where you are - and help you go deeper.

21 sessions designed to help you:

1. Stay calm under pressure

2. Regulate your nervous system

3. Build inner strength and clarity

4. Increase your CO₂ tolerance

How it works:

  • Join the challenge below

  • Sign up for your 7-day free trial (card required, but you won’t be charged today)

  • Experience the challenge

  • Continue for £12.99/month if you love it

Step 1 of 2:

Step 2 of 2:

IMPORTANT: This challenge is not suitable if you are pregnant. If you have any medical conditions or concerns, please consult a healthcare professional before participating.