This 7-day challenge will be live in the Breathpod app 19th - 25th of May.

Every day we will upload a new guided audio.

• Already a member? - we’ll see you in there.

• Not subscribed yet? We’ll send you an email reminder to start your 7-day free trial on Sunday 18th May. You can take part in the entire challenge for free.

Daily breathwork sessions that give results:

• Reduce histamine response and inflammation.

• Calm your nervous system and lower stress.

• Sleep deeper and wake up clearer.

• Boost nitric oxide to open your airways.