For minds that won't switch off.
Daily breathwork app for stress, sleep, focus & confidence.
Play Store
Results in your first session. Cancel anytime.
As seen in
Your breath is the most powerful tool you have.
You've been using it wrong your whole life.
48%
Reduction in stress & anxiety.
55%
Reduction in tension & pain.
54%
Increase in ability to switch off.
Data from 2,000+ members after 7 days.
7 days from now,
here's what changes.
Less Stress
Better Sleep
More Belief
What members say
"For years when I woke up the health anxiety thoughts flooded in. This week that hasn't happened, which is unbelievable."
"Sleep efficiency up from 74% to 92% in 7 days. Sleep stress dropped from medium to zero."
"Saved my sanity. An absolute lifesaver for a chronic insomniac. It keeps me sane on the bad nights."
"For the first time in a long time I have remembered how it feels to be simply me."
"For years when I woke up the health anxiety thoughts flooded in. This week that hasn't happened, which is unbelievable."
"Sleep efficiency up from 74% to 92% in 7 days. Sleep stress dropped from medium to zero."
"Saved my sanity. An absolute lifesaver for a chronic insomniac. It keeps me sane on the bad nights."
"For the first time in a long time I have remembered how it feels to be simply me."
"It's been such a gamechanger in helping me manage my anxiety and anxiety attacks."
"I have now done 108 days straight. I feel amazing."
"I can feel that my baseline emotion is now calm, very different to my previous anxious state."
"I have noticed a surge of confidence I haven't had for so long."
"It's been such a gamechanger in helping me manage my anxiety and anxiety attacks."
"I have now done 108 days straight. I feel amazing."
"I can feel that my baseline emotion is now calm, very different to my previous anxious state."
"I have noticed a surge of confidence I haven't had for so long."
Breathwork. Music. Community.
Everything waiting for you inside your free trial.
Everything included from day one
400+ On Demand Breathwork Sessions
Morning energy boosts to deep sleep relaxation. 5-minute resets to full 21-day programmes. Anxiety, confidence, healing and beyond. New sessions added every week.
Go deeper with live sessions
Live Breathwork Sessions
Live guided sessions every month. Deep dives and multi-day programmes. All replays saved so you never miss one.
Join thousands in guided challenges
Courses and Challenges
5-day Breathing Basics. 7-day Nervous System Regulation. 15-day Believe in Yourself. 20-day Consistency Challenge.
Music at the heart of it all
Sound Journeys & Mixes
Immersive sound baths for deep relaxation. BBC Radio 1 Decompression Sessions built in. Music and breathwork like no other app does it.
You're not doing this alone
Community & Progress Tracking
A community that supports you every day. Track your sessions and watch the habit build. See your progress week by week with streaks.
The breathwork used by England Football and Nike's global athletes.
Created by Stuart Sandeman - breathwork coach, BBC Radio 1 host, and Sunday Times best-selling author.
Breathwork Coach
England Euro 2024 Squad
Global Breathwork Trainer
Nike
Sunday Times Best Selling Author
Breathe In, Breathe Out
Host
BBC Radio 1 Decompression Sessions
Breathwork Trainer
2024 Squad
Decompression Sessions
Your first 6 weeks.
Everything you were never taught about your own breath.
Regulate
Simple practices. Your nervous system settles.
Learn
Fix how you breathe. Rewire your foundations.
Build
The habit locks in. Sleep, focus and energy return.
Flow
You've found your rhythm. You're feeling good every day.
Believe
You let go of doubts. You start backing you.
Become
Your new normal. Calm, confident, and capable.
Where the daily habit begins. New sessions added every week to keep your practice growing.
52%
Reduction in trouble falling asleep.
51%
Increase in morning energy.
56%
Less brain fog.
Data from 2,000+ members after 7 days of practice.
A note from Stuart
A note from Stuart
Most of us know how to push harder. Almost none of us know how to recover properly.
Breathing is the only tool that works in real time, in any situation, with no equipment.
If you do one session a day - 5 minutes minimum - the results start compounding faster than you think.
If you fall off, that is not a failure. Every time you return you get stronger.
The methods in this app are the same ones I use with Nike Athletes and the England Squad. They work.
Your questions, answered
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Most people here have. They downloaded something, used it for a few days, then it faded. This works differently. You don’t need to stay motivated. You start to feel the shift in the first session.
That’s why people keep coming back.
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Usually straight away. Not perfectly calm, but you’ll feel different. Over 7 days:
Anxiety nearly halves
Brain fog drops fast
You can actually switch off again
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All you need is 5 minutes.
You can do it:as soon as you wake up
before bed
between meetings
whenever your mind won’t stop
It fits into your life, not the other way round.
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No. You’re not trying to clear your mind. You’re changing what your body is doing underneath your thoughts.
That’s why it works even when your thoughts don’t stop.
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That’s exactly who this is for. People who’ve tried everything and still feel stuck in the same loop.
This is about getting your nervous system out of survival mode.
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Yes. That’s one of the most common things people come in for.
Instead of lying there spiralling,
you have something to actually shift your state.A lot of people start sleeping through the night again.
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No.
You just press play and follow the guidance.
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Stuart Sandeman has worked with:
The England Football Team
The Irish Rugby Team
Nike, Google, Amazon, the likes.
The same principles are inside the Breathpod app.
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No. You can start completely free, try it and then see how you feel.
If it doesn’t feel right you can cancel anytime.
The Breathpd Promise
If you complete the 7-day free trial and feel nothing, you owe us nothing. No card charged, no questions asked.
We are that confident in what is inside.
The England squad used these methods to stay calm under pressure.
Your 7 days start now.
Try free for 7 days
60 seconds to set up. Cancel anytime.
Play Store