Join us on the Breathpod App for the Mind Gym - a 6-week breathwork and mental fitness programme designed to help you switch on when you need focus, and switch off when you need rest. First 7 days completely free. No card, or trial required for non-members.

Each day, you'll get a guided 10-minute session inside the Breathpod app, Monday to Friday, all on demand so you can fit it around your busy life. You'll learn the science and practice the method - the same methods I've taught everyone from the England Football squad to thousands of people across the country.

Plus, we've built the Breathpod Score - the number you can measure to see what's actually shifting for you across the 6 weeks.