Learn the science and magic of breathwork
to change the way you think, feel and perform. Breathing is yours.
When you know how to use it, you can do it anywhere.
It doesn’t matter whether you use it to relax,
to achieve a goal or to transform.
You’re in control.

Breathing basics

The launchpad for your breathwork journey. Learn the foundations of better breathing in this 5 day mini series with Stuart Sandeman.
5 videos, guided audios, visual animations & anytime access
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Overcome Stress & Anxiety

Learn effective strategies and breathing techniques to help overcome stress and anxiety. Lead by breathing expert Stuart Sandeman, this course will empower you with practical tools and knowledge to promote mental well-being, build resilience, and achieve a more balanced and fulfilling life.
21 guided videos, science backed techniques, daily guided breathwork, daily home practice & anytime access
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Breathe deeper